Longevity Vilamoura Programmes

Longevity Vilamoura Programmes

Longevity Vilamoura Programmes

Longevity Cegonha Country Club is an affordable Spa & Wellness Hotel with countryside charm nestled in a tranquil and green area of Vilamoura, it is also surrounded by the amazing Vilamoura lifestyle of beaches, marina, golf courses, walking and biking trails, and many other attractions.

Offering Body & Mind group activities and a light range of Spa & Wellness services, within a welcoming and cosy atmosphere, it is the perfect place to enjoy a relaxing and fun leisure holiday.

Longevity Juice & Mild Fasting Detox

What is Mild Fasting?

Mild fasting is a milder form of cleanse that includes several light meals. Our nutritionist will thoroughly select a tailored nutritional programme adapted to your needs. You will be given a daily healthy breakfast followed by a light lunch, a juice in the afternoon and to finish a fresh vegetable soup at night. The mild fasting nutrition is based on the consumption of vegetables, fruits, seeds and nuts.

Take the first step to improve your overall health with a Juice Fasting Detox short break. Cleans your body through a detoxifying meal plan or a medically Juice Fasting, Spa and marine based therapies and invigorating daily group activities.

What is included in the Juice Detox Program

Mild Detoxifying Diet or Liquid/Juice Fasting Detox Diet

1 Liquid Diet Kit

1 Nutrition & Wellness Consultation

Access to the Longevity Vitality Plan daily group activities

Longevity Detox Infusion and Aromatherapy Essential Oil

1 Wellness Evaluation

Access to the Detox & Relax Wet Area Circuit

Access to the Gym equipped by Technogym®

For 3 Nights: 490 € per person (Accommodation not included)

For 4 Nights: 590€ per person (Accommodation not included)

For 5 Nights: 690 € per person (Accommodation not included)

For 6 Nights: 790 € per person (Accommodation not included)

For 7 Nights: 890 € per person (Accommodation not included)

Longevity Yoga Retreat

Head to the sun of Vilamoura, Algarve, Portugal for your Yoga retreat. Learn to use the tools of Yoga in your daily life, improving your routine for a longer and healthier life.

Yoga brings you closer to you, reveals your limits, expands your borders and, through true relaxation of body and mind, allows you to dive into what you really are. Thanks to this practice, we take time to remember what we are, something that we had forgotten when we were caught in the turmoil of life.

Programme Includes

Daily Healthy & Tasty Dinner (vegetarian option available) – includes mineral water

Longevity Relax Infusion, Alkaline Water pH 9.5, and Aromatherapy Essential Oil

Access to the Detox & Relax Circuit (Swedish & Infrared sauna, Hamman, Ice fountain, Epsom salt room, Sensations tunnel, Outdoor heated MultiJet pool)

Access to Longevity Vitality Plan Body & Mind Group Activities

Access to the Gym equipped by Technogym®

2 Yoga Classes per day (60 min. group classes – 1 class in the morning + 1 class in the afternoon)

1 Relax or Sports Massage per person / per stay (50 min.)

How much does the Longevity Yoga Retreat cost?

3 Nights 296€ per person

4 Nights 366€ per person

5 Nights 436€ per person

6 Nights 506€ per person

7 Nights 576€ per person

*The programme prices do not include accommodation or breakfast.